Michael Smith v1:40/0:20r...9 BikeErg

7,570m

Meters

15:00.0

Time

1:58.8

Pace

250

Calories

126

Heart Rate

Rest Distance1,064m
Rest Time4:40.0
Overall Distance8,634m
Overall Time19:40.0
Average Watts208
Calories Per Hour1016
RPM69
Revolution Count1184
Power/kg2.7
Drag Factor131

July 04, 2023 15:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,570m 1:58.8 208 1016 69 126
1:40.0 817m 2:02.3 191 956 67 119
r: 0:20 37m
1:40.0 862m 1:56.0 224 1071 71 123
r: 0:20 38m
1:40.0 838m 1:59.3 206 1008 69 119
r: 0:20 27m
1:40.0 836m 1:59.6 204 1003 68 123
r: 0:20 44m
1:40.0 843m 1:58.6 210 1021 69 128
r: 2:00 775m
1:40.0 843m 1:58.6 210 1021 69 129
r: 0:20 36m
1:40.0 841m 1:58.9 208 1016 69 131
r: 0:20 41m
1:40.0 839m 1:59.1 207 1011 69 131
r: 0:20 33m
1:40.0 851m 1:57.5 216 1042 70 136
r: 0:20 33m
r1,064m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.