Michael Smith v1:40/0:20r...9 BikeErg
7,570m
Meters
15:00.0
Time
1:58.8
Pace
250
Calories
126
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,634m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 1184 |
| Power/kg | 2.7 |
| Drag Factor | 131 |
July 04, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 69 | 126 | |
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 67 | 119 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 862m | 1:56.0 | 224 | 1071 | 71 | 123 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 838m | 1:59.3 | 206 | 1008 | 69 | 119 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 836m | 1:59.6 | 204 | 1003 | 68 | 123 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 843m | 1:58.6 | 210 | 1021 | 69 | 128 | |
| r: 2:00 | 775m | ||||||
| 1:40.0 | 843m | 1:58.6 | 210 | 1021 | 69 | 129 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 841m | 1:58.9 | 208 | 1016 | 69 | 131 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 839m | 1:59.1 | 207 | 1011 | 69 | 131 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 851m | 1:57.5 | 216 | 1042 | 70 | 136 | |
| r: 0:20 | 33m | ||||||
| r1,064m |
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Workout Graph
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