Michael Smith 5000m BikeErg

5,000m

Meters

10:16.7

Time

2:03.3

Pace

157

Calories

127

Heart Rate

Average Watts187
Calories Per Hour941
RPM66
Revolution Count686
Power/kg2.43
Drag Factor130

July 20, 2023 19:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:16.7 5,000m 2:03.3 187 941 66 127
1:03.2 500m 2:06.4 173 896 65 117
1:02.6 1,000m 2:05.2 178 913 66 122
1:03.3 1,500m 2:06.6 172 893 65 122
1:03.2 2,000m 2:06.4 173 896 66 122
1:02.1 2,500m 2:04.2 183 928 66 128
1:01.4 3,000m 2:02.8 189 950 67 128
1:01.6 3,500m 2:03.2 187 944 67 128
1:01.1 4,000m 2:02.2 192 960 68 132
1:00.0 4,500m 2:00.0 203 997 69 135
0:58.1 5,000m 1:56.2 223 1067 70 137

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Workout Graph

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