Michael Smith 5000m BikeErg
5,000m
Meters
10:16.7
Time
2:03.3
Pace
157
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 66 |
| Revolution Count | 686 |
| Power/kg | 2.43 |
| Drag Factor | 130 |
July 20, 2023 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.7 | 5,000m | 2:03.3 | 187 | 941 | 66 | 127 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 65 | 117 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 66 | 122 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 65 | 122 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 66 | 122 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 66 | 128 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 67 | 128 |
| 1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 67 | 128 |
| 1:01.1 | 4,000m | 2:02.2 | 192 | 960 | 68 | 132 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 69 | 135 |
| 0:58.1 | 5,000m | 1:56.2 | 223 | 1067 | 70 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.