Michael Smith 5000m BikeErg
5,000m
Meters
10:14.1
Time
2:02.8
Pace
157
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 67 |
| Revolution Count | 687 |
| Power/kg | 2.45 |
| Drag Factor | 130 |
July 27, 2023 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.1 | 5,000m | 2:02.8 | 189 | 950 | 67 | 129 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 67 | 123 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 66 | 126 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 66 | 127 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 66 | 126 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 67 | 129 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 68 | 130 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 67 | 131 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 67 | 130 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 67 | 131 |
| 0:59.5 | 5,000m | 1:59.0 | 208 | 1014 | 70 | 137 |
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Workout Graph
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