Michael Smith 5000m BikeErg

5,000m

Meters

10:14.1

Time

2:02.8

Pace

157

Calories

129

Heart Rate

Average Watts189
Calories Per Hour950
RPM67
Revolution Count687
Power/kg2.45
Drag Factor130

July 27, 2023 20:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:14.1 5,000m 2:02.8 189 950 67 129
1:00.5 500m 2:01.0 198 979 67 123
1:02.6 1,000m 2:05.2 178 913 66 126
1:02.3 1,500m 2:04.6 181 922 66 127
1:02.6 2,000m 2:05.2 178 913 66 126
1:01.5 2,500m 2:03.0 188 947 67 129
1:01.2 3,000m 2:02.4 191 956 68 130
1:01.5 3,500m 2:03.0 188 947 67 131
1:01.9 4,000m 2:03.8 184 934 67 130
1:00.5 4,500m 2:01.0 198 979 67 131
0:59.5 5,000m 1:59.0 208 1014 70 137

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Workout Graph

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