Michael Smith 5000m BikeErg
5,000
Meters
10:58.0
Time
2:11.6
Pace
149
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 681 |
| Power/kg | 2 |
| Drag Factor | 133 |
August 04, 2023 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:58.0 | 5,000 | 2:11.6 | 154 | 828 | 149 | 62 | 110 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 15 | 62 | 104 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 14 | 61 | 107 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 818 | 15 | 62 | 110 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 15 | 62 | 110 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 15 | 62 | 110 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 15 | 62 | 112 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 15 | 62 | 116 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 830 | 15 | 63 | 110 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 848 | 15 | 63 | 113 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 15 | 63 | 112 |
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Workout Graph
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