Michael Smith 5000m BikeErg
5,000m
Meters
11:00.2
Time
2:12.0
Pace
145
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 62 |
| Revolution Count | 686 |
| Power/kg | 1.97 |
| Drag Factor | 131 |
August 07, 2023 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.2 | 5,000m | 2:12.0 | 152 | 823 | 62 | 109 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 61 | 105 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 62 | 108 |
| 1:06.9 | 1,500m | 2:13.8 | 146 | 802 | 62 | 109 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 61 | 108 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 63 | 111 |
| 1:06.2 | 3,000m | 2:12.4 | 151 | 818 | 63 | 111 |
| 1:06.6 | 3,500m | 2:13.2 | 148 | 809 | 62 | 110 |
| 1:05.6 | 4,000m | 2:11.2 | 155 | 833 | 63 | 111 |
| 1:05.2 | 4,500m | 2:10.4 | 158 | 843 | 63 | 110 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 66 | 114 |
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Workout Graph
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