Michael Smith 5000m BikeErg
5,000
Meters
10:54.7
Time
2:10.9
Pace
146
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 62 |
| Revolution Count | 684 |
| Power/kg | 2.02 |
| Drag Factor | 132 |
August 10, 2023 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:54.7 | 5,000 | 2:10.9 | 156 | 836 | 146 | 62 | 114 |
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 14 | 61 | 108 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 14 | 61 | 108 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 776 | 14 | 60 | 108 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 783 | 14 | 61 | 107 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 798 | 14 | 61 | 109 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 63 | 117 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 15 | 64 | 119 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 15 | 65 | 120 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 15 | 66 | 124 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 934 | 16 | 66 | 122 |
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Workout Graph
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