Michael Smith 5000m BikeErg
5,000m
Meters
10:47.1
Time
2:09.4
Pace
149
Calories
96
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 2 |
| Revolution Count | 688 |
| Power/kg | 2.09 |
| Drag Factor | 130 |
August 15, 2023 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.1 | 5,000m | 2:09.4 | 161 | 855 | 2 | 96 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 56 | 93 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 56 | 93 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:13.1 | 2,500m | 2:26.2 | 112 | 685 | 56 | 93 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:13.1 | 3,500m | 2:26.2 | 112 | 685 | 56 | 93 |
| 1:05.6 | 4,000m | 2:11.2 | 155 | 833 | 63 | 101 |
| 1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 64 | 102 |
| 1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 63 | 101 |
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Workout Graph
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