Michael Smith 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 151 |
September 06, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 22 | 120 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 116 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 119 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 125 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 22 | 120 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 23 | 123 |
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Workout Graph
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