Michael Smith 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 153 |
September 13, 2023 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 22 | 116 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 111 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 117 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 118 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 | 119 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 22 | 118 |
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Workout Graph
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