Michael Smith 5000m row

5,000m

Meters

23:04.1

Time

2:18.4

Pace

287

Calories

116

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate22
Stroke Count511
Drag Factor153

September 13, 2023 23:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.1 5,000m 2:18.4 132 754 22 116
4:40.3 1,000m 2:20.1 127 737 22 111
4:35.4 2,000m 2:17.7 134 761 22 117
4:37.8 3,000m 2:18.9 131 749 22 118
4:37.2 4,000m 2:18.6 131 752 22 119
4:33.5 5,000m 2:16.7 137 771 22 118

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Workout Graph

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