Michael Smith 5000m row

5,000m

Meters

21:46.3

Time

2:10.6

Pace

303

Calories

126

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count459
Drag Factor157

September 20, 2023 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.3 5,000m 2:10.6 157 840 21 126
4:27.6 1,000m 2:13.8 146 802 21 118
4:24.8 2,000m 2:12.4 151 818 21 125
4:21.0 3,000m 2:10.5 157 841 21 127
4:18.5 4,000m 2:09.2 162 857 21 129
4:14.5 5,000m 2:07.2 170 884 22 135

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Workout Graph

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