Michael Smith 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 157 |
September 20, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 21 | 126 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 118 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 125 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 | 127 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 129 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 135 |
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Workout Graph
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