Michael Smith 5000m row

5,000m

Meters

21:37.8

Time

2:09.7

Pace

303

Calories

125

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate22
Stroke Count484
Drag Factor159

September 27, 2023 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.8 5,000m 2:09.7 160 851 22 125
4:26.3 1,000m 2:13.1 148 810 21 111
4:21.5 2,000m 2:10.7 157 838 23 126
4:19.5 3,000m 2:09.7 160 851 22 126
4:18.0 4,000m 2:09.0 163 861 22 130
4:12.6 5,000m 2:06.3 174 897 24 134

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Workout Graph

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