Michael Smith 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
303
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 159 |
September 27, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 303 | 22 | 125 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 21 | 111 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 23 | 126 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 22 | 126 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 22 | 130 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 24 | 134 |
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Workout Graph
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