Michael Smith 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
292
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 156 |
October 04, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 22 | 121 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 117 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 120 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 | 123 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 123 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 | 123 |
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Workout Graph
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