Michael Smith 5000m row

5,000m

Meters

22:43.1

Time

2:16.3

Pace

292

Calories

121

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate22
Stroke Count511
Drag Factor156

October 04, 2023 23:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.1 5,000m 2:16.3 138 775 22 121
4:35.9 1,000m 2:17.9 133 758 22 117
4:33.0 2,000m 2:16.5 138 773 22 120
4:29.4 3,000m 2:14.7 143 792 23 123
4:31.1 4,000m 2:15.5 141 783 23 123
4:33.7 5,000m 2:16.8 137 769 23 123

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Workout Graph

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