Michael Smith 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 157 |
October 11, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 22 | 120 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 115 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 122 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 118 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 120 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 | 126 |
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Workout Graph
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