Michael Smith 22:17 row
5,018m
Meters
22:17.7
Time
2:13.2
Pace
298
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 159 |
October 18, 2023 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,018m | 2:13.2 | 148 | 808 | 23 | 122 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 117 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 122 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 121 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 125 |
| 22:17.7 | 524m | 2:11.3 | 154 | 831 | 23 | 125 |
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Workout Graph
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