Michael Smith 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 160 |
October 25, 2023 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 23 | 122 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 120 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 119 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 122 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 124 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 125 |
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Workout Graph
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