Michael Smith 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 163 |
November 01, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 23 | 123 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 120 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 120 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 121 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 126 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 132 |
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Workout Graph
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