Michael Smith 5000m BikeErg

5,000m

Meters

10:23.8

Time

2:04.7

Pace

153

Calories

128

Heart Rate

Average Watts180
Calories Per Hour920
RPM64
Revolution Count675
Power/kg2.33
Drag Factor137

November 07, 2023 17:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:23.8 5,000m 2:04.7 180 920 64 128
1:03.3 500m 2:06.6 172 893 63 121
1:01.9 1,000m 2:03.8 184 934 66 132
1:02.6 1,500m 2:05.2 178 913 64 129
1:02.7 2,000m 2:05.4 177 910 65 127
1:03.5 2,500m 2:07.0 171 888 64 126
1:03.0 3,000m 2:06.0 175 902 64 128
1:02.5 3,500m 2:05.0 179 916 65 129
1:02.3 4,000m 2:04.6 181 922 65 130
1:02.1 4,500m 2:04.2 183 928 65 130
1:00.1 5,000m 2:00.2 202 993 68 131

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Workout Graph

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