Michael Smith 5000m BikeErg
5,000
Meters
10:23.8
Time
2:04.7
Pace
153
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 64 |
| Revolution Count | 675 |
| Power/kg | 2.33 |
| Drag Factor | 137 |
November 07, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:23.8 | 5,000 | 2:04.7 | 180 | 920 | 153 | 64 | 128 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 15 | 63 | 121 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 16 | 66 | 132 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 913 | 15 | 64 | 129 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 15 | 65 | 127 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 15 | 64 | 126 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 15 | 64 | 128 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 15 | 65 | 129 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 15 | 65 | 130 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 16 | 65 | 130 |
| 1:00.1 | 5,000 | 2:00.2 | 202 | 993 | 16 | 68 | 131 |
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Workout Graph
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