Michael Smith 5000m BikeErg
5,000m
Meters
10:08.0
Time
2:01.6
Pace
159
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 66 |
| Revolution Count | 671 |
| Power/kg | 2.53 |
| Drag Factor | 140 |
November 08, 2023 23:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.0 | 5,000m | 2:01.6 | 195 | 969 | 66 | 122 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 63 | 112 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 65 | 117 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 65 | 119 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 66 | 120 |
| 1:00.8 | 2,500m | 2:01.6 | 195 | 969 | 66 | 122 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 68 | 125 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 66 | 124 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 67 | 125 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 67 | 128 |
| 0:58.2 | 5,000m | 1:56.4 | 222 | 1063 | 70 | 128 |
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Workout Graph
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