Michael Smith 5000m BikeErg
5,000m
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 65 |
| Revolution Count | 668 |
| Power/kg | 2.43 |
| Drag Factor | 141 |
November 15, 2023 23:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.9 | 5,000m | 2:03.1 | 187 | 944 | 65 | 127 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 65 | 123 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 65 | 128 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 65 | 126 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 65 | 127 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 65 | 128 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 66 | 132 |
| 1:01.8 | 3,500m | 2:03.6 | 185 | 937 | 65 | 128 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 65 | 126 |
| 1:01.6 | 4,500m | 2:03.2 | 187 | 944 | 65 | 125 |
| 1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 66 | 128 |
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Workout Graph
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