Michael Smith 5000m BikeErg
5,000m
Meters
9:58.6
Time
1:59.7
Pace
161
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 2.65 |
| Drag Factor | 140 |
November 16, 2023 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.6 | 5,000m | 1:59.7 | 204 | 1001 | 67 | 131 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 67 | 123 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 66 | 127 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 66 | 128 |
| 1:00.6 | 2,000m | 2:01.2 | 197 | 976 | 66 | 129 |
| 0:59.7 | 2,500m | 1:59.4 | 206 | 1007 | 67 | 133 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 68 | 135 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 67 | 133 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 67 | 131 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 68 | 136 |
| 0:57.4 | 5,000m | 1:54.8 | 231 | 1096 | 70 | 140 |
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Workout Graph
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