Michael Smith 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 165 |
November 29, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 128 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 90 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 | 123 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 138 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 140 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.