Michael Smith 5000m BikeErg
5,000m
Meters
10:54.0
Time
2:10.8
Pace
149
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 61 |
| Revolution Count | 667 |
| Power/kg | 2.02 |
| Drag Factor | 142 |
November 30, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.0 | 5,000m | 2:10.8 | 156 | 838 | 61 | 115 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 59 | 106 |
| 1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 61 | 110 |
| 1:05.3 | 1,500m | 2:10.6 | 157 | 840 | 62 | 117 |
| 1:05.9 | 2,000m | 2:11.8 | 153 | 826 | 61 | 117 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 61 | 115 |
| 1:05.6 | 3,000m | 2:11.2 | 155 | 833 | 61 | 116 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 61 | 116 |
| 1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 62 | 119 |
| 1:04.1 | 4,500m | 2:08.2 | 166 | 871 | 62 | 122 |
| 1:03.4 | 5,000m | 2:06.8 | 172 | 890 | 63 | 117 |
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Workout Graph
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