Michael Smith 5000m BikeErg

5,000m

Meters

10:44.1

Time

2:08.8

Pace

150

Calories

116

Heart Rate

Average Watts164
Calories Per Hour863
RPM62
Revolution Count667
Power/kg2.13
Drag Factor142

December 06, 2023 22:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:44.1 5,000m 2:08.8 164 863 62 116
1:05.7 500m 2:11.4 154 830 60 110
1:05.0 1,000m 2:10.0 159 848 62 116
1:04.4 1,500m 2:08.8 164 863 62 117
1:04.8 2,000m 2:09.6 161 853 62 116
1:03.8 2,500m 2:07.6 168 879 63 117
1:03.2 3,000m 2:06.4 173 896 64 117
1:03.5 3,500m 2:07.0 171 888 62 119
1:04.2 4,000m 2:08.4 165 869 63 118
1:04.0 4,500m 2:08.0 167 874 63 116
1:05.3 5,000m 2:10.6 157 840 62 114

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Workout Graph

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