Michael Smith 5000m BikeErg
5,000m
Meters
10:41.1
Time
2:08.2
Pace
150
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 62 |
| Revolution Count | 664 |
| Power/kg | 2.15 |
| Drag Factor | 144 |
December 13, 2023 23:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.1 | 5,000m | 2:08.2 | 166 | 871 | 62 | 116 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 61 | 101 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 61 | 115 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 62 | 117 |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 62 | 117 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 62 | 116 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 63 | 121 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 63 | 123 |
| 1:03.0 | 4,000m | 2:06.0 | 175 | 902 | 64 | 116 |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 62 | 122 |
| 1:04.1 | 5,000m | 2:08.2 | 166 | 871 | 63 | 117 |
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Workout Graph
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