Michael Smith 2000m row
2,000
Meters
8:49.2
Time
2:12.3
Pace
119
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 166 |
December 20, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 119 | 27 | 119 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 27 | 113 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 27 | 117 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 27 | 123 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 28 | 126 |
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Workout Graph
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