Michael Smith 5000m BikeErg
5,000m
Meters
10:39.8
Time
2:07.9
Pace
151
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 2 |
| Revolution Count | 665 |
| Power/kg | 2.17 |
| Drag Factor | 144 |
December 20, 2023 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.8 | 5,000m | 2:07.9 | 167 | 874 | 2 | 113 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 61 | 113 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 61 | 113 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 61 | 113 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 61 | 113 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 62 | 114 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 61 | 115 |
| 1:04.8 | 5,000m | 2:09.6 | 161 | 853 | 62 | 114 |
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Workout Graph
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