Michael Smith 5000m BikeErg
5,000m
Meters
10:38.3
Time
2:07.6
Pace
150
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 62 |
| Revolution Count | 670 |
| Power/kg | 2.18 |
| Drag Factor | 141 |
December 27, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.3 | 5,000m | 2:07.6 | 168 | 878 | 62 | 118 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 61 | 112 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 62 | 110 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 62 | 117 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 63 | 120 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 63 | 121 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 63 | 122 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 64 | 121 |
| 1:03.3 | 4,000m | 2:06.6 | 172 | 893 | 63 | 122 |
| 1:03.0 | 4,500m | 2:06.0 | 175 | 902 | 64 | 125 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 65 | 117 |
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Workout Graph
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