Michael Smith 5000m BikeErg
5,000m
Meters
11:55.1
Time
2:23.0
Pace
139
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 56 |
| Revolution Count | 670 |
| Power/kg | 1.56 |
| Drag Factor | 141 |
December 30, 2023 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.1 | 5,000m | 2:23.0 | 120 | 711 | 56 | 115 |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 53 | 110 |
| 1:11.3 | 1,000m | 2:22.6 | 121 | 715 | 56 | 110 |
| 1:12.2 | 1,500m | 2:24.4 | 116 | 700 | 56 | 114 |
| 1:12.3 | 2,000m | 2:24.6 | 116 | 698 | 56 | 115 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 56 | 116 |
| 1:11.7 | 3,000m | 2:23.4 | 119 | 708 | 56 | 117 |
| 1:10.7 | 3,500m | 2:21.4 | 124 | 726 | 57 | 119 |
| 1:10.3 | 4,000m | 2:20.6 | 126 | 733 | 57 | 115 |
| 1:10.8 | 4,500m | 2:21.6 | 123 | 724 | 57 | 119 |
| 1:08.6 | 5,000m | 2:17.2 | 136 | 766 | 60 | 122 |
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Workout Graph
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