Michael Smith 5000m BikeErg
5,000m
Meters
10:37.9
Time
2:07.5
Pace
152
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 667 |
| Power/kg | 2.19 |
| Drag Factor | 142 |
January 03, 2024 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.9 | 5,000m | 2:07.5 | 169 | 880 | 62 | 123 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 60 | 117 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 61 | 119 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 61 | 119 |
| 1:04.2 | 2,000m | 2:08.4 | 165 | 869 | 63 | 125 |
| 1:03.7 | 2,500m | 2:07.4 | 169 | 882 | 63 | 125 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 63 | 125 |
| 1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 63 | 124 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 64 | 127 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 65 | 126 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 65 | 126 |
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Workout Graph
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