Michael Smith 5000m BikeErg
5,000m
Meters
10:29.2
Time
2:05.8
Pace
153
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 63 |
| Revolution Count | 670 |
| Power/kg | 2.28 |
| Drag Factor | 140 |
January 10, 2024 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000m | 2:05.8 | 176 | 904 | 63 | 123 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 61 | 112 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 62 | 116 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 63 | 119 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 64 | 125 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 64 | 125 |
| 1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 65 | 126 |
| 1:02.5 | 3,500m | 2:05.0 | 179 | 916 | 64 | 128 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 66 | 128 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 65 | 127 |
| 1:00.9 | 5,000m | 2:01.8 | 194 | 966 | 66 | 127 |
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Workout Graph
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