Michael Smith 5000m row

5,000m

Meters

20:45.3

Time

2:04.5

Pace

316

Calories

81

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate27
Stroke Count560
Drag Factor159

January 13, 2024 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.3 5,000m 2:04.5 181 923 27 81
4:16.8 1,000m 2:08.4 165 869 28 58
4:14.3 2,000m 2:07.1 170 885 27 96
4:09.2 3,000m 2:04.6 181 922 27 93
4:06.4 4,000m 2:03.2 187 944 27 82
3:58.5 5,000m 1:59.2 206 1010 26 77

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.