Michael Smith 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
81
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 27 |
Stroke Count | 560 |
Drag Factor | 159 |
January 13, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 27 | 81 |
4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 58 |
4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 | 96 |
4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 93 |
4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 | 82 |
3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.