Michael Smith 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
81
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 159 |
January 13, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 27 | 81 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 58 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 | 96 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 93 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 27 | 82 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 77 |
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Workout Graph
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