Michael Smith 5000m BikeErg
5,000m
Meters
9:32.2
Time
1:54.4
Pace
171
Calories
131
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 2 |
| Revolution Count | 674 |
| Power/kg | 3.04 |
| Drag Factor | 138 |
January 13, 2024 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.2 | 5,000m | 1:54.4 | 234 | 1103 | 2 | 131 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 66 | 128 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 66 | 128 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 66 | 128 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 66 | 128 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 69 | 138 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 70 | 133 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 69 | 138 |
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Workout Graph
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