Michael Smith 5000m BikeErg
5,000m
Meters
10:35.4
Time
2:07.0
Pace
153
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 62 |
| Revolution Count | 662 |
| Power/kg | 2.22 |
| Drag Factor | 146 |
January 17, 2024 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.4 | 5,000m | 2:07.0 | 171 | 886 | 62 | 123 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 58 | 113 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 60 | 116 |
| 1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 61 | 116 |
| 1:04.2 | 2,000m | 2:08.4 | 165 | 869 | 63 | 121 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 63 | 124 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 63 | 123 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 65 | 128 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 64 | 128 |
| 1:01.2 | 4,500m | 2:02.4 | 191 | 956 | 65 | 130 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 66 | 131 |
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Workout Graph
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