Michael Smith 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 168 |
January 20, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 27 | 123 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 116 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 124 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 123 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 125 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 131 |
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Workout Graph
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