Michael Smith 5000m row

5,000m

Meters

21:30.4

Time

2:09.0

Pace

305

Calories

123

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate27
Stroke Count601
Drag Factor168

January 20, 2024 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.4 5,000m 2:09.0 163 860 27 123
4:21.5 1,000m 2:10.7 157 838 28 116
4:20.1 2,000m 2:10.0 159 847 28 124
4:18.9 3,000m 2:09.4 161 855 27 123
4:17.2 4,000m 2:08.6 165 866 28 125
4:12.8 5,000m 2:06.4 173 896 28 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.