Michael Smith 5000m BikeErg
5,000
Meters
10:40.1
Time
2:08.0
Pace
150
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 62 |
| Revolution Count | 664 |
| Power/kg | 2.17 |
| Drag Factor | 144 |
January 24, 2024 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.1 | 5,000 | 2:08.0 | 167 | 874 | 62 | 117 |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 58 | 110 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 61 | 114 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 61 | 114 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 882 | 63 | 116 |
| 1:03.8 | 2,500 | 2:07.6 | 168 | 879 | 62 | 116 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 63 | 119 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 893 | 63 | 120 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 899 | 64 | 121 |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 934 | 64 | 122 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 64 | 122 |
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Workout Graph
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