Michael Smith 5000m BikeErg
5,000
Meters
10:34.8
Time
2:06.9
Pace
151
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 63 |
| Revolution Count | 667 |
| Power/kg | 2.22 |
| Drag Factor | 142 |
February 01, 2024 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.8 | 5,000 | 2:06.9 | 171 | 888 | 63 | 118 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 59 | 110 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 62 | 116 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 863 | 62 | 117 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 64 | 117 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 64 | 120 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 63 | 120 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 896 | 64 | 121 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 65 | 120 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 931 | 64 | 122 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 64 | 121 |
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Workout Graph
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