Michael Smith 5000m BikeErg
5,000
Meters
10:33.5
Time
2:06.7
Pace
152
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 63 |
| Revolution Count | 666 |
| Power/kg | 2.23 |
| Drag Factor | 143 |
February 07, 2024 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 152 | 63 | 117 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 15 | 60 | 111 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 15 | 62 | 115 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 871 | 15 | 63 | 118 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 869 | 15 | 62 | 118 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 15 | 63 | 116 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 15 | 64 | 117 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 15 | 64 | 119 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 925 | 15 | 64 | 119 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 16 | 65 | 121 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 16 | 66 | 119 |
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Workout Graph
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