Michael Smith 5000m BikeErg
5,000
Meters
10:29.9
Time
2:05.9
Pace
151
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 2 |
| Revolution Count | 667 |
| Power/kg | 2.27 |
| Drag Factor | 142 |
February 15, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.9 | 5,000 | 2:05.9 | 175 | 902 | 2 | 114 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 61 | 112 |
| 1:04:00.0 | 1,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 61 | 112 |
| 1:04:00.0 | 2,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 61 | 112 |
| 1:04:00.0 | 3,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 61 | 112 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 905 | 64 | 119 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 896 | 64 | 118 |
| 1:02.9 | 5,000 | 2:05.8 | 176 | 905 | 64 | 119 |
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Workout Graph
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