Michael Smith 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 164 |
February 17, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 27 | 133 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 122 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 129 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 129 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 | 138 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 147 |
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Workout Graph
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