Michael Smith 5000m BikeErg
5,000m
Meters
10:25.6
Time
2:05.1
Pace
153
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 63 |
| Revolution Count | 666 |
| Power/kg | 2.32 |
| Drag Factor | 143 |
February 29, 2024 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.6 | 5,000m | 2:05.1 | 179 | 914 | 63 | 124 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 62 | 121 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 64 | 123 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 64 | 121 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 63 | 123 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 65 | 126 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 64 | 126 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 63 | 124 |
| 1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 64 | 128 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 65 | 125 |
| 1:01.5 | 5,000m | 2:03.0 | 188 | 947 | 65 | 125 |
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Workout Graph
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