Michael Smith 5000m BikeErg
5,000m
Meters
10:23.0
Time
2:04.6
Pace
155
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 65 |
| Revolution Count | 674 |
| Power/kg | 2.35 |
| Drag Factor | 138 |
March 13, 2024 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.0 | 5,000m | 2:04.6 | 181 | 922 | 65 | 119 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 63 | 114 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 65 | 124 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 65 | 115 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 64 | 116 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 65 | 117 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 65 | 120 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 66 | 120 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 65 | 121 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 67 | 121 |
| 1:01.5 | 5,000m | 2:03.0 | 188 | 947 | 66 | 122 |
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Workout Graph
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