Michael Smith 5000m BikeErg
5,000
Meters
10:24.6
Time
2:04.9
Pace
154
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 64 |
| Revolution Count | 669 |
| Power/kg | 2.33 |
| Drag Factor | 141 |
March 21, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:24.6 | 5,000 | 2:04.9 | 180 | 917 | 154 | 64 | 114 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 15 | 62 | 114 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 15 | 64 | 110 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 15 | 64 | 113 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 15 | 64 | 115 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 922 | 15 | 65 | 116 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 66 | 117 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 905 | 15 | 64 | 113 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 931 | 16 | 65 | 116 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 953 | 16 | 66 | 117 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 16 | 66 | 117 |
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Workout Graph
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