Michael Smith 5000m BikeErg
5,000m
Meters
10:09.0
Time
2:01.8
Pace
158
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 66 |
| Revolution Count | 670 |
| Power/kg | 2.52 |
| Drag Factor | 140 |
March 28, 2024 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.0 | 5,000m | 2:01.8 | 194 | 966 | 66 | 122 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 63 | 113 |
| 1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 64 | 119 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 65 | 117 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 66 | 122 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 66 | 125 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 67 | 126 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 67 | 123 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 67 | 124 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 66 | 121 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 71 | 131 |
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Workout Graph
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