Michael Smith 5000m row

5,000m

Meters

21:34.6

Time

2:09.4

Pace

305

Calories

123

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate27
Stroke Count589
Drag Factor159

April 13, 2024 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.6 5,000m 2:09.4 161 855 27 123
4:22.2 1,000m 2:11.1 155 834 27 117
4:20.2 2,000m 2:10.1 159 847 27 119
4:19.9 3,000m 2:09.9 159 848 27 119
4:17.6 4,000m 2:08.8 164 863 27 128
4:14.7 5,000m 2:07.3 169 883 28 132

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Workout Graph

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