Michael Smith 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 159 |
April 17, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 | 126 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 121 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 | 125 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 126 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 128 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 | 133 |
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Workout Graph
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