Michael Smith 10000m BikeErg
10,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 65 |
| Revolution Count | 1341 |
| Power/kg | 2.44 |
| Drag Factor | 140 |
April 17, 2024 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 10,000 | 2:03.0 | 188 | 946 | 321 | 65 | 119 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 63 | 110 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 65 | 116 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 950 | 64 | 65 | 120 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 977 | 65 | 67 | 124 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 66 | 67 | 127 |
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Workout Graph
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