Michael Smith 10000m BikeErg
10,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 59 |
| Revolution Count | 1336 |
| Power/kg | 1.85 |
| Drag Factor | 142 |
April 18, 2024 23:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.0 | 10,000m | 2:14.9 | 143 | 790 | 59 | 104 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 59 | 100 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 60 | 105 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 60 | 105 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 60 | 103 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 59 | 107 |
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Workout Graph
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