Michael Smith 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
312
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 160 |
April 20, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 27 | 134 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 124 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 131 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 132 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 135 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 148 |
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Workout Graph
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