Michael Smith 5000m BikeErg
5,000
Meters
9:51.3
Time
1:58.2
Pace
163
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 2 |
| Revolution Count | 669 |
| Power/kg | 2.75 |
| Drag Factor | 141 |
April 20, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.3 | 5,000 | 1:58.2 | 212 | 1028 | 2 | 136 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 66 | 137 |
| 1:04:00.0 | 1,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 956 | 66 | 137 |
| 1:04:00.0 | 2,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.2 | 2,500 | 2:02.4 | 191 | 956 | 66 | 137 |
| 1:04:00.0 | 3,000 | 2:08:00.0 | 0 | 300 | 0 | |
| 1:01.2 | 3,500 | 2:02.4 | 191 | 956 | 66 | 137 |
| 0:59.1 | 4,000 | 1:58.2 | 212 | 1029 | 68 | 136 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1029 | 68 | 132 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 68 | 136 |
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Workout Graph
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