Michael Smith 5x500m/1:00r row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
167
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 161 |
April 25, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 27 | 138 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 137 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 139 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 139 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 140 |
| r123m |
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Workout Graph
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